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VIRTUAL SELF CARE

Take the time

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Smartphone apps

science-based

motivation

energy

focus

fatigue

self-control

stress

anxiety

Breathe think Do

for the little little ones

Daily Jour Journal

Reflect, Reconnect & Grow

Negative stress, thoughts, life challenges.

A few minutes could change your whole day.

Sleep, Anxiety, Stress

For the little ones

Science Based to lower stress

Rain sounds for sleep & study.

Endless Meditation, Sleep, Relaxation

Art, Creativity & Relaxation.

©2020 by Virtual Self Care; Diana Abukazam

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