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VIRTUAL SELF CARE

Take the time

Guided Meditation

For kids & adults

Would you agree that the quieter the mind the more you can hear?

Why meditate?

3 mins- The scientific power of meditation

Kobe Bryant shares about how he enhances his performance with sleep & meditation

*times are approximate

How to meditate?

1:30 mins meditation instructions for kids

10 mins how to meditate

*times are approximate

Guided meditation (scroll down for guided sleep meditation)

*times are approximate

3min practice to gain control of stressful energy

11 mins Khan from Khan academy is your guide

12 mins meditation for kids

2 mins loving kindness by kids for kids

10 mins mindful medation

10 mins deep relaxation and anxiety reduction

3 mins to practice melting fear, anger, frustration

20 mins written by a teen for any age

4 mins to practice reducing stress

15 mins for peace during uncertain times

10 mins to reframe stressful situations

4 mins to raise your energy and face your day

10 mins teen mindfulness meditation

6 mins guided relaxation for kids

5 mins classroom meditation for grounding

3 mins guided relax meditation

4 mins guided imagery meditation to promote calm

Guided meditation for sleep

*times are approximate

1 hr guided meditation to fall asleep

1 hr guided meditation to fall asleep for kids

3 mins sleep meditation for kids and teens

1 hr guided meditation to fall asleep for kids

5 mins guided sleep meditation for kids and parents

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