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VIRTUAL SELF CARE
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The Inspiration
How do you self care?
Coloring and Creativity
Dance
Exercise
Guided meditation
Healthy Cooking
Mindfulness
Live Animal Camera
Puzzles and Games
Sounds and Music
Virtual Tours
Visual Relaxation
Yoga
Resources
Books
Helplines
TED Talks &...
Smartphone Apps
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Helplines
We all need help sometimes.
If your country is not on the list, who can you ask for help?
School Counselor
Family
Friend
Online support group
Together we are strong
Description:
This website includes a long list of free helpline resources across the world to support grief, suicide ideation, rape & sexual assault, and more.
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