Books | Virtual Self Care

Take time for you - Self Care Action Plan for Educators Tina Boogren has written a useful and effective workbook, based on Maslow's hierarchy of needs, to help teachers reduce stress and promote self-growth.
The Daily Zen Journal Charlie Ambler, the creator of the popular mindfulness blog Daily Zen as well as the online apparel brand Strike Gently Co., wrote this wonderfully illustrated guide to help readers observe the world around them, open their minds, and grow into the best person they can be.
The Power of Meaning Living a meaningful life is more difficult than ever before. Many of us feel as though we need to go to great lengths to achieve meaning or significance. Emily Esfahani Smith explores meaning-making by talking to experts in thought and behavior and studying iconic figures in literature and history.
Quiet The book that started the Quiet Revolution, Quiet demonstrates the power of introverts who innovate, create, and listen. Susan Cain argues that we undervalue introverts in a society that favors extroverts. She charts the rise of the Extrovert Ideal throughout the 20th century and explores how deeply it has influenced our culture and the way we think.
You Are a Badass Every Day rom the #1 New York Times bestselling author, You Are a Badass Every Day is a must for those who need extra help with staying motivated. This book will serve as a companion to keep readers driven and ultimately achieve their goals. Pocket-sized and under 250 pages, this guide is perfect for anyone who wants to make time for their ambitions while on the go.
Kakeibo Kakeibo is a life-changing tool for anyone who wants to really keep track of their spending without a ton of hassle. At the beginning of each month, this book helps you to plan how much you would like to save and what you need to do in order to reach your goal. T
When: The Scientific Secrets of Perfect Timing Start the new year right with this instant bestseller. Almost everyone has heard that “timing is everything,” but how often do we take action to improve our timing? Our lives are a never-ending stream of “when” decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. In this book, Pink reveals how best to live, work, and succeed, using cutting-edge research to expose the scientific secrets of good timing.
A Monk's Guide to a Clean House and Mind Did you know that Buddhist Monks are spectacular at cleaning and tidying? Neither did we, until now. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home—as well as your mind, body, and spirit—peaceful and serene. This book will allow you and your loved ones to create a home environment that will calm your thoughts and nourish your soul.
Silence n 1993, Norwegian explorer Erling Kagge took a solo trip across Antarctica for 50 days. He was the first person to ever reach the South Pole alone, with only a battery-less radio for company. The long journey was completely life-changing for Kagge, and in this book, he shares his experiences and findings while exploring the true meaning of solitude. He shows us why silence is essential to our health and overall happiness, and how it has the power to change the way we view the world.
Heart! This inspiring book presents the concept of a heartprint—the distinctive impression that an educator’s heart leaves on students and colleagues during his or her professional career. For teachers, understand how teacher motivation, teacher-student relationships, and collaborative teaching all affect your self-efficacy, career, and professional development. For school leaders and administrators, discover your impact on staff, students, and school culture as you progress in your career and gain per
The Fresh and Healthy Instant Pot Cookbook Eating healthy just got a lot easier. This 75-recipe cookbook will help even the least-skilled cook create satisfying, nutritious meals in a flash. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorit